Dr Joe Dispenza

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What if you don’t need a reason to feel joy? We often wait for something outside of us to change before allowing ourselves to finally feel grateful, abundant, or whole. But what if you could cultivate those elevated emotions before anything in your life changed? When you change your internal state, you stop waiting for the external world to determine how you feel. You begin creating from within.

When you truly decide to change … you’ll find a way to create the reality you want. You’ll begin choosing differently, even when familiar feelings surface. When you really want a new life, you’ll stop letting thoughts like “I can’t,” “I’m not ready,” or “I don’t know how” determine your next step. And that’s when you’ll know you’re breaking free of your old programs. Hear Dr Joe’s full conversation on You Made It Weird With Pete Holmes: https://bit.ly/4iaT6oD

When you focus on what you want to create and feel the elevated emotions of your future, you’ll have one foot in the real world and one foot in the quantum world. As you practice creating – feeling the elevated emotions of gratitude, joy, accomplishment, love – you’ll begin to shorten the distance between the thought of what you want … and the experience of having it. That’s why we do this work: not to force results outside of us, but to transform how we think and feel. And as you keep practi…

Transforming your life starts with changing the thoughts and feelings you experience simply because they’re a habit. Lasting change begins when you start thinking greater than your environment – when you can move your attention beyond the familiar people, places, and things that you experience in the same way each day. Then, your body responds by creating new neural networks in the brain, changing your personality … and when you change your personality, you can create a new personal reality.

Today on World Mental Health Day, remember: the emotions we create through thought can affect our bodies, too. This means we can begin practicing a new way of thinking and feeling, even before our circumstances change. You might begin with one small thing you’re grateful for. And when you intentionally cultivate elevated emotions like gratitude, love, joy, and appreciation, you’re practicing a new way of being … one that isn’t defined by the familiar emotions of your past. Each moment is an op…